Free Workshop: Built To Last
Learn how to fuel your next 30 years the right way.
Takes 30 seconds. Pick the night and location that work for you.
Step 1
Reserve Your Seat
Pick your location, drop your info below, and you're registered. That's it.
Registering for Mystic · Wednesday, Sept 23 · 7:00PM · 2906 Gold Star Hwy
Inside The Gym
Get To Know Advantage
Take a look inside the gym hosting the workshop — real members, real coaching, and a place where you actually belong.
Simple As That
How The Workshop Works
Reserve Above
Fill out the quick form and pick your night: Mystic on Sept 23 or Niantic on Sept 24.
Show Up At 7:00PM
Come to the Advantage location you chose. The workshop starts at 7:00PM.
Learn How To Eat Healthy
Practical nutrition that's built to last, so you can fuel your next 30 years.
Why Advantage
A Gym Where You Belong
- We speak beginner — never worked out before or coming back after years off? You're exactly who we built this for.
- Every workout is custom-designed — programs built around your goals, fitness level, and any injuries by certified coaches.
- Judgment-free, since 1999 — 25+ years of changing lives in Mystic & Niantic in a supportive, welcoming environment.
Real Members. Real Stories.
Don't Take Our Word For It
"I love this gym. Everyone is made to feel important. It's a feel-good gym. There isn't an employee there who doesn't make a point to get to know you, your goals, and your name."
"Advantage Personal Training has changed my life. I fell off my exercise routines during covid, and at age 65 I wasn't sure I'd be able to make up lost ground. I'm feeling better than ever — the coaches at APT have helped me do better than I ever thought I could."
"Advantage personal training is truly the best part of my day. The trainers adjust the workouts based on my personal needs — rehabilitation after shoulder surgery. Facilities and staff offer a professional and welcoming atmosphere for all!"
"What I like the best about Advantage is the fact that it truly is a judgment free zone. People come in all shapes and sizes and many different capabilities... None of that matters at Advantage and it truly made a difference with me."
"Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91. Last year I was sick for several months with pneumonia... several of my friends thought I would not have made it if I did not exercise and have my body built up."
"Started over the winter for a short time and am still there 6 months later because I'm having a hard time leaving! Very clean facility, great equipment, the best trainers and protein shakes, and fast results if you commit to yourself!"
Two Nights. Two Locations. One Workshop.
Sept 23 in Mystic. Sept 24 in Niantic. Pick the one that works for you.
Reserve My Seat →Two Locations
Find Us In Mystic & Niantic
Come to whichever night works for you — here's exactly where we are.
Advantage Mystic
Wednesday, Sept 23 · 7:00PM
2906 Gold Star Hwy, Mystic, CT 06355
(860) 245-0388
Advantage Niantic
Thursday, Sept 24 · 7:00PM
6 Liberty Way, Niantic, CT 06357
(860) 691-1616