How to lose weight without losing muscle.
A practical, evidence-based workshop on making GLP-1s work for you — supporting fat loss, preserving muscle, and building long-term health.
Led by Coach Mike Richards and Natalia Fanani, MSPAS, PA-C
Admit one
Wednesday, October 21
Drop your info below and you're registered. Seating is limited to the room we've got.
One hour, six topics, zero fluff — and time at the end for your questions.
Benefits, expectations, and what to know before and during treatment.
Training, protein, and nutrition strategies that protect lean mass.
How to fuel your body properly while appetite is suppressed.
The habits that turn short-term results into long-term success.
What to expect, what's normal, and how they're managed.
Bring your situation and ask our experts directly.
Wednesday, October 21, 7:00–8:00PM at Advantage Personal Training, Mystic. Free to attend.
Fill out the quick form to claim your seat for Wednesday, October 21.
Come to Advantage in Mystic. Doors open before 7:00PM; we run 7:00 to 8:00.
Walk out knowing how to lose fat on a GLP-1 without giving up your muscle.
Real members. Real stories.
"Working with a trainer has enabled me to continue an active and interesting lifestyle at the young age of 91. Last year I was sick for several months with pneumonia... several of my friends thought I would not have made it if I did not exercise and have my body built up."
"Advantage Personal Training has changed my life. I fell off my exercise routines during covid, and at age 65 I wasn't sure I'd be able to make up lost ground. I'm feeling better than ever — the coaches at APT have helped me do better than I ever thought I could."
"What I like the best about Advantage is the fact that it truly is a judgment free zone. People come in all shapes and sizes and many different capabilities... None of that matters at Advantage and it truly made a difference with me."
"I love this gym. Everyone is made to feel important. It's a feel-good gym. There isn't an employee there who doesn't make a point to get to know you, your goals, and your name."
"Advantage personal training is truly the best part of my day. The trainers adjust the workouts based on my personal needs — rehabilitation after shoulder surgery. Facilities and staff offer a professional and welcoming atmosphere for all!"
"Started over the winter for a short time and am still there 6 months later because I'm having a hard time leaving! Very clean facility, great equipment, the best trainers and protein shakes, and fast results if you commit to yourself!"
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Take a look inside the gym hosting the workshop — real members, real coaching, and a place where you actually belong.
Never worked out before or coming back after years off? You're exactly who we built this for.
Programs built around your goals, fitness level, and any injuries by certified coaches.
25+ years of changing lives in Mystic & Niantic in a supportive, welcoming environment.
Quick answers to the usual questions. Anything else, call us at (860) 245-0388.
Nothing — it's free to attend. Seating is limited to the room we've got, so reserve your seat ahead of time.
Wednesday, October 21. Doors open before 7:00PM; we run 7:00 to 8:00 — one hour.
Advantage Personal Training, 2906 Gold Star Hwy, Mystic, CT 06355. Plenty of parking on site.
Coach Mike Richards covers the training and protein side. Natalia Fanani, MSPAS, PA-C, covers how GLP-1 medications work, what to realistically expect, and how side effects are managed.
Yes. The night ends with a live Q&A — bring your situation and ask our experts directly.
No. The information presented is general education and is not medical advice, diagnosis, or treatment — talk to your own healthcare provider about your medications and care.
Plenty of parking on site — here's exactly where we are.